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Fat burning diets have become popular not only as a means to lose weight but also as means to live a healthy life. There are several different kinds of diets which all differ in the various intakes of different foods. From the different kinds of diets, they can either comprise of high protein, high carbohydrate, or simply just other diets. There are so many diets ranging from calorie diets, to 3 day diets and even an apple a day diet! To lessen the confusion among all the fat burning diets, we will focus on three – high protein diet, high carbohydrate diet and a combination of both. These will give you an idea on what diets are all about.
A high protein diet is one of the fat burning diets that are recommended for building muscle and burning fat. This diet will allow you to lose plenty of weight in a short period of time. This eliminates a lot of carbohydrates from the body enabling the body to get rid of excess body fluids. To start of this diet, you must eat high protein rich food and avoid carbohydrates. Foods with high protein include soy, cow’s milk, turkey, nuts and meats.
Another one of the fat burning diets is a high carbohydrate diet which is low in fat and protein. Carbohydrates are found in fruits, vegetables and grain products. To get the full carbohydrate content, choose a variety of fruits and vegetables that are dark green leafy as well as bright in color as these are the ones filled with antioxidants and fiber. This particular diet is especially useful to those who have specific medical conditions. This diet is also more beneficial if you are trying to save because foods high in carbohydrate like bread, pasta and rice are usually considerably cheaper than high in protein foods such as meats.
A moderate carbohydrate, moderate protein diet seems to be the most balanced of all fat burning diets. It seems to make sense because since it is well balanced, it should definitely be healthy. Whose going to complain if you can eat healthy and burn fat at the same time? Well I suppose not everyone will agree. The good thing is, with this diet, you can have a little bit of everything in moderation. To start this diet, you must modify your current one since it is the best way to burn fat. To modify you must follow three steps: reduce calories, reduce sodium and reduce fat in all your meals. For instance, instead of drinking soda or juice, stick to basic water as this will help cut down calories by a lot.
There really are so many diets to choose from and these are just a few. However, if fat burning diets aren’t your thing, and you want to lose weight but still eat anything you want then you should check out The Fat Burning Furnace – you will learn the 5 big truths of permanent fat loss without having to change your eating habits.